How do I find and overcome hidden stress, fatigue and workplace drama,
without isolating myself entirely or getting pulled into it?
Over the last few years, we've adjusted to so many dramatic and unexpected changes. Our lives and our workplaces have been turned upside down. We've been expected to place other's needs above our own. We've supported ourselves or family members through health challenges. Some of us were deemed "non-essential".
We've felt bombarded with media headlines and imagery that has caused a huge amount of stress, grief and confusion, much of it still unresolved three years later.
But as service and care professionals we've realized, that we can't sustain serving and caring for others for very long unless we serve and care for ourselves first. We know we need to look out for and guard ourselves against unresolved stress, chronic anxiety and compassion fatigue. And now, here we are, feeling more stress than ever.
What we need is simple applicable tools that protect our own health and well-being and that of our families, coworkers, students, and clients. And they DO exist!
We can apply simple everyday habits to locate and release stress, beat burnout, elevate energy and restore resilience.
This has never been more important than right now.
that I've not always practiced what I've preached. Because of what I learned from that, I can show you how to quickly identify and release hidden and unresolved stress using creative processes and mind/body medicine, so that you can fully support your own well-being and that of the people you love, care for and serve.
It bothers me to this day, that I KNEW better. And I know that we ALL know better. So why do we neglect ourselves to the point of exhaustion and illness? Over the last 7 years, I've studied brain science and how we form habits. I've developed processes for identifying, releasing and resolving stress And I share them with care and service professionals just like you.
Sometimes we need a hard (loving) kick in the ass to save us from ourselves. That is what happened to me and I don't want the same thing to happen to you or anyone else, if I can help it. That's exactly why I started this wellness education company: to provide you with the best tools to support your autonomy in healing. Because we need you healthy, happy & well.
Over-responding to Stress is a Habit. So is Releasing it.
Wellness habits enable you to be and do your best, so you can live and give your best. Over time, we form bad habits, but, we can also form good ones if we want to and if we know how. And that's why I'm here: To guide you in getting started in forming better habits that support well-being at work and in the rest of your life.
A growing number of employees are seeking to up-skill regardless of whether their employer provides professional development opportunities. Personal and professional growth is one of the best ways to stay engaged in work that fulfills you.
Your First option is to invest in yourself. On this page, we have a select number of wellness workshops, timed and priced just for you, so that you can keep your skills current in a changing work environment.
Your second option is to suggest to your employer that you/coworkers want to have more professional development opportunities in the area of stress management, emotional resilience, and well-being at work. Have your employer bring us in to work with you and your team. You can use this form below to anonymously suggest an employer so that we can reach out to them. Feel free to give your manager our information too. *(You will be anonymous when we contact your employer.)
Whichever option you choose, be sure to get on our VIP list to get updates on new releases and special offers that you won't find anywhere else.
You've got a choice: you can keep things they way they are now, or you can ask for guidance and support in taking control of your habits. If you choose to click away from this page - we understand. Change is difficult, but not impossible. There's NO judgement here and we're here to help you when you're ready.
Personal Memoir, Career Memoir, and Spiritual Memoir
*Coming Soon
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Be sure to get on the VIP list for updates on new class and event dates.
Suggest an employer using this short form. We will contact them in the next few weeks. You can request to stay in the loop or not.
As a Thank You, we will be sending you a specially selected digital copy of one of our books relevant to your request. *NOTE: your name and request are anonymous. We NEVER tell your employer that an employee reached out.
Questions? e-mail us directly use our alternate e-mail: signaturewellnesssolutions@gmail.com
~ Barbara Gini
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