Individual Services (Personal Development)

Over the last few years, we've adjusted to so many dramatic and unexpected changes. Our lives and our workplaces have been turned upside down. We've been expected to place other's needs above our own. We've supported ourselves or family members through health challenges. Some of us were deemed "non-essential". 

We've felt bombarded with media headlines and imagery that has caused a huge amount of stress, grief and confusion, much of it still unresolved three years later. 

But as service and care professionals we've realized, that we can't sustain serving and caring for others for very long unless we serve and care for ourselves first. We know we need to look out for and guard ourselves against unresolved stress, chronic anxiety and compassion fatigue. And now, here we are, feeling more stress than ever. 

What we need is simple applicable tools that protect our own health and well-being and that of our families, coworkers, students, and clients. And they DO exist!

We can apply simple everyday habits to locate and release stress, beat burnout, elevate energy and restore resilience. 

This has never been more important than right now.